Ottawa Dental Service - Fluoride Treatment

Fluoride is a mineral that is naturally in many foods and water. Due to demineralization and remineralization, minerals are lost and added to our teeth. Minerals are easily lost from our teeth when sugars are consumed- due to the formation of plaque which attacks the enamel. Fluoride is very important as it helps in re-mineralization which prevents tooth decay, by making the tooth more resistant to acid attacks. It is very important to have a good amount of fluoride in order to maintain optimal dental health.

The most critical time for fluoride to be exposed is for infants and children between the ages of 6 months and 16 years. This is the timeframe in which permanent teeth come in, and therefore it is important to insure that tooth decay does not occur. However, even though this is a crucial period, it is still important to maintain good fluoride levels at all ages. You can found more information on this Article: http://ottawadowntowndentist.ca/news-for-dentist-in-ottawa/ 

Florence Dentistry : The ottawa downtown dentistry, here we convey indisputably the most noteworthy quality dentistry in a warm, friendly, and comfortable environment situated in the heart of downtown Ottawa.

The Foods that Fight Odor

There are several foods that fight odor, provide a quick fix, and result in fresh breath!

1.  Parsley, peppermint, and spearmint

The oils that are in these herbs are very strong and overpower any odors. These herbs act as a mouthwash, and not only do they hide odor but they leave you with a fresh, pleasant smelling breath.

2.          Milk

Drinking a glass of milk with your meal can get rid of the smell of garlic. Next time you enjoy some garlic bread with your meal, be sure to have a glass of milk too. The milk reduces sulphur compounds in the garlic that create the odors.

3.          Vegetables and Fruits

Vegetables and fruits  that are high in vitamin C are also considered to be foods that fight odor. For example broccoli or red bell peppers fight odor as they create an environment in your mouth where bacteria doesn’t want to be.

4.          Sugarless Gum

Gum is also considered to be part of “foods that fight odor”. By chewing gum you release food trapped in gums, as well as dead cells from your teeth or tongue. Another bonus is that gum has a nice smell to it that overpowers the odor!

5.          Water!

Water may not have a strong overpowering smell to it, but it flushes out any bacteria in your mouth and allows for your mouth to be cleansed.

6.          Yogurt

Yogurts are part of foods that fight odor as they also lower the levels of sulfide compounds. It has been shown in studies that by eating sugar-free yogurt that contains probiotics twice a day for several weeks reduces bad breath.

We hope that this list of foods that fight odor will help you, and allow for you to have nice fresh breath!

You can also get more info about dental cares on ottawa dental service.

Florence Dentistry : The ottawa downtown dentistry, here we convey indisputably the most noteworthy quality dentistry in a warm, friendly, and comfortable environment situated in the heart of downtown Ottawa.