There are several foods that fight odor, provide a
quick fix, and result in fresh breath!
The oils that are in these herbs are very strong and overpower
any odors. These herbs act as a mouthwash, and not only do they hide odor but
they leave you with a fresh, pleasant smelling breath.
2.
Milk
Drinking a glass of milk with your meal can get rid of the smell
of garlic. Next time you enjoy some garlic bread with your meal, be sure to
have a glass of milk too. The milk reduces sulphur compounds in the garlic that
create the odors.
3.
Vegetables and
Fruits
Vegetables and fruits that are high in vitamin C are also
considered to be foods that fight odor. For example broccoli or red bell
peppers fight odor as they create an environment in your mouth where bacteria
doesn’t want to be.
4.
Sugarless Gum
Gum is also considered to be part of “foods that fight odor”.
By chewing gum you release food trapped in gums, as well as dead cells from
your teeth or tongue. Another bonus is that gum has a nice smell to it that
overpowers the odor!
5.
Water!
Water may not have a strong overpowering smell to it, but it
flushes out any bacteria in your mouth and allows for your mouth to be
cleansed.
6.
Yogurt
Yogurts are part of foods that fight odor as they also lower the
levels of sulfide compounds. It has been shown in studies that by eating
sugar-free yogurt that contains probiotics twice a day for several
weeks reduces bad breath.
We hope that this list of foods that fight odor will help you,
and allow for you to have nice fresh breath!
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